了解餐盤裡的營養
Spiny lobster/rock lobster/crawfish, boiled, fried without fat (pan)
熱量與營養成分
90
大卡kcal 每 100 g
蛋白質19 g
碳水0 g
脂肪1.7 g
營養成分
每 100 g% 每日參考值- 熱量 90 kcal —
- 蛋白質 19 g 37%
- 碳水化合物 0 g 0%
- 脂肪 1.7 g 2%
- 飽和脂肪 0.2 g 1%
- 膳食纖維 0 g 0%
- 糖 0 g —
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 90 | 19 g | 0 g | 1.7 g |
| 50 g | 50 g | 45 | 9.3 g | 0 g | 0.8 g |
| 150 g | 150 g | 135 | 28 g | 0 g | 2.5 g |
| 200 g | 200 g | 180 | 37 g | 0 g | 3.4 g |
| 250 g | 250 g | 225 | 47 g | 0 g | 4.2 g |
相似食物
關於Spiny lobster/rock lobster/crawfish, boiled, fried without fat (pan)的常見問題
Spiny lobster/rock lobster/crawfish, boiled, fried without fat (pan)100 g含有多少熱量？
Spiny lobster/rock lobster/crawfish, boiled, fried without fat (pan)100 g含有 90 kcal、19 g 蛋白質、0 g 碳水化合物和 1.7 g 脂肪。
Spiny lobster/rock lobster/crawfish, boiled, fried without fat (pan)50 g含有多少熱量？
Spiny lobster/rock lobster/crawfish, boiled, fried without fat (pan)50 g含有 45 kcal、9.3 g 蛋白質、0 g 碳水化合物和 0.8 g 脂肪。
Spiny lobster/rock lobster/crawfish, boiled, fried without fat (pan)150 g含有多少熱量？
Spiny lobster/rock lobster/crawfish, boiled, fried without fat (pan)150 g含有 135 kcal、28 g 蛋白質、0 g 碳水化合物和 2.5 g 脂肪。
Spiny lobster/rock lobster/crawfish, boiled, fried without fat (pan)200 g含有多少熱量？
Spiny lobster/rock lobster/crawfish, boiled, fried without fat (pan)200 g含有 180 kcal、37 g 蛋白質、0 g 碳水化合物和 3.4 g 脂肪。
Spiny lobster/rock lobster/crawfish, boiled, fried without fat (pan)250 g含有多少熱量？
Spiny lobster/rock lobster/crawfish, boiled, fried without fat (pan)250 g含有 225 kcal、47 g 蛋白質、0 g 碳水化合物和 4.2 g 脂肪。
資料來源：BLS (Germany) T720182 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
