了解餐盤裡的營養
Mollusc, oyster, cooked, without oil and salt
熱量與營養成分
97
大卡kcal 每 100 g
蛋白質16 g
碳水3.2 g
脂肪2.3 g
營養成分
每 100 g% 每日參考值- 熱量 97 kcal —
- 蛋白質 16 g 32%
- 碳水化合物 3.2 g 1%
- 脂肪 2.3 g 3%
- 膳食纖維 0 g 0%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 16 g | 3.2 g | 2.3 g |
| 50 g | 50 g | 49 | 7.9 g | 1.6 g | 1.2 g |
| 150 g | 150 g | 146 | 24 g | 4.8 g | 3.5 g |
| 200 g | 200 g | 194 | 32 g | 6.4 g | 4.7 g |
| 250 g | 250 g | 243 | 40 g | 8 g | 5.9 g |
相似食物
- Mollusc oyster without oil97 kcal / 100 g
- Mollusc mussel without oil77 kcal / 100 g
- Crustacean crab without oil and salt98 kcal / 100 g
- Crustacean lobster without oil and salt83 kcal / 100 g
- Oyster dredge94 kcal / 100 g
- Ostra crua65 kcal / 100 g
- Saltwater filet/steak drained without oil unsalted114 kcal / 100 g
- Mussel green meat111 kcal / 100 g
- Freshwater nile tilapia filet without skin without oil unsalted108 kcal / 100 g
- Oyster battered deep-fried in peanut oil227 kcal / 100 g
關於Mollusc, oyster, cooked, without oil and salt的常見問題
Mollusc, oyster, cooked, without oil and salt100 g含有多少熱量？
Mollusc, oyster, cooked, without oil and salt100 g含有 97 kcal、16 g 蛋白質、3.2 g 碳水化合物和 2.3 g 脂肪。
Mollusc, oyster, cooked, without oil and salt50 g含有多少熱量？
Mollusc, oyster, cooked, without oil and salt50 g含有 49 kcal、7.9 g 蛋白質、1.6 g 碳水化合物和 1.2 g 脂肪。
Mollusc, oyster, cooked, without oil and salt150 g含有多少熱量？
Mollusc, oyster, cooked, without oil and salt150 g含有 146 kcal、24 g 蛋白質、4.8 g 碳水化合物和 3.5 g 脂肪。
Mollusc, oyster, cooked, without oil and salt200 g含有多少熱量？
Mollusc, oyster, cooked, without oil and salt200 g含有 194 kcal、32 g 蛋白質、6.4 g 碳水化合物和 4.7 g 脂肪。
Mollusc, oyster, cooked, without oil and salt250 g含有多少熱量？
Mollusc, oyster, cooked, without oil and salt250 g含有 243 kcal、40 g 蛋白質、8 g 碳水化合物和 5.9 g 脂肪。
資料來源：tbca BRC0017E · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
