了解餐盤裡的營養

Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted

熱量與營養成分

108
大卡kcal 每 100 g
蛋白質22 g
碳水0 g
脂肪2.1 g

營養成分

每 100 g% 每日參考值
  • 熱量 108 kcal —
  • 蛋白質 22 g 44%
  • 碳水化合物 0 g 0%
  • 脂肪 2.1 g 3%
  • 膳食纖維 0 g 0%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g10822 g0 g2.1 g
50 g50 g5411 g0 g1 g
150 g150 g16233 g0 g3.1 g
200 g200 g21644 g0 g4.1 g
250 g250 g27056 g0 g5.2 g

關於Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted的常見問題

Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted100 g含有多少熱量？

Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted100 g含有 108 kcal、22 g 蛋白質、0 g 碳水化合物和 2.1 g 脂肪。

Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted50 g含有多少熱量？

Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted50 g含有 54 kcal、11 g 蛋白質、0 g 碳水化合物和 1 g 脂肪。

Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted150 g含有多少熱量？

Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted150 g含有 162 kcal、33 g 蛋白質、0 g 碳水化合物和 3.1 g 脂肪。

Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted200 g含有多少熱量？

Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted200 g含有 216 kcal、44 g 蛋白質、0 g 碳水化合物和 4.1 g 脂肪。

Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted250 g含有多少熱量？

Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted250 g含有 270 kcal、56 g 蛋白質、0 g 碳水化合物和 5.2 g 脂肪。

資料來源：tbca BRC0098E · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維