了解餐盤裡的營養
Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt
熱量與營養成分
112
大卡kcal 每 100 g
蛋白質23 g
碳水0 g
脂肪2.1 g
營養成分
每 100 g% 每日參考值- 熱量 112 kcal —
- 蛋白質 23 g 46%
- 碳水化合物 0 g 0%
- 脂肪 2.1 g 3%
- 膳食纖維 0 g 0%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 23 g | 0 g | 2.1 g |
| 50 g | 50 g | 56 | 12 g | 0 g | 1.1 g |
| 150 g | 150 g | 168 | 35 g | 0 g | 3.2 g |
| 200 g | 200 g | 224 | 46 g | 0 g | 4.2 g |
| 250 g | 250 g | 280 | 58 g | 0 g | 5.3 g |
相似食物
- Freshwater nile tilapia filet without skin without oil unsalted108 kcal / 100 g
- Saltwater filet/steak drained without oil unsalted114 kcal / 100 g
- Mollusc oyster without oil97 kcal / 100 g
- Crustacean shrimp shelled without oil83 kcal / 100 g
- Mollusc squid without oil97 kcal / 100 g
- Cod filet74 kcal / 100 g
- Crustacean lobster without oil83 kcal / 100 g
- Salmon cultured filet200 kcal / 100 g
- Flounder filet78 kcal / 100 g
關於Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt的常見問題
Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt100 g含有多少熱量？
Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt100 g含有 112 kcal、23 g 蛋白質、0 g 碳水化合物和 2.1 g 脂肪。
Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt50 g含有多少熱量？
Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt50 g含有 56 kcal、12 g 蛋白質、0 g 碳水化合物和 1.1 g 脂肪。
Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt150 g含有多少熱量？
Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt150 g含有 168 kcal、35 g 蛋白質、0 g 碳水化合物和 3.2 g 脂肪。
Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt200 g含有多少熱量？
Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt200 g含有 224 kcal、46 g 蛋白質、0 g 碳水化合物和 4.2 g 脂肪。
Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt250 g含有多少熱量？
Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt250 g含有 280 kcal、58 g 蛋白質、0 g 碳水化合物和 5.3 g 脂肪。
資料來源：tbca BRC0099E · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
