了解餐盤裡的營養
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 187 kcal —
- 蛋白質 9.4 g 19%
- 碳水化合物 6.2 g 2%
- 脂肪 14 g 18%
- 飽和脂肪 4.5 g 22%
- 膳食纖維 0.6 g 2%
- 糖 2.6 g —
- 鈉 428 mg 19%
- 膽固醇 79 mg 26%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 246 µg 27%
- 維生素 C 2.6 mg 3%
- 維生素 D 1 µg 5%
- 維生素 E 1.2 mg 8%
- 維生素 K 10 µg 8%
- 硫胺素（B1） 0.08 mg 7%
- 核黃素（B2） 0.17 mg 13%
- 菸鹼素（B3） 2.4 mg 15%
- 維生素 B6 0.12 mg 7%
- 葉酸（B9） 14 µg 4%
- 維生素 B12 0.24 µg 10%
- 膽鹼 46.7 mg 8%
礦物質
- 鈣 63 mg 5%
- 鐵 0.63 mg 4%
- 鎂 14 mg 3%
- 磷 127 mg 10%
- 鉀 187 mg 4%
- 鋅 0.72 mg 7%
- 銅 0.03 mg 4%
- 硒 10.1 µg 18%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 9.4 g | 6.2 g | 14 g |
| 1 份 | 241 g | 451 | 23 g | 15 g | 33 g |
| 2 份 | 482 g | 901 | 45 g | 30 g | 67 g |
| ½ 份 | 120.5 g | 225 | 11 g | 7.4 g | 17 g |
| 3 份 | 723 g | 1352 | 68 g | 45 g | 100 g |
| 4 份 | 964 g | 1803 | 91 g | 59 g | 133 g |
| 50 g | 50 g | 94 | 4.7 g | 3.1 g | 6.9 g |
| 150 g | 150 g | 281 | 14 g | 9.2 g | 21 g |
| 200 g | 200 g | 374 | 19 g | 12 g | 28 g |
| 250 g | 250 g | 468 | 24 g | 15 g | 35 g |
相似食物
- Chicken or turkey a la king with vegetables excluding carrorts broccoli and dark-green leafy; no potatoes cream white or soup-based sauce181 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce115 kcal / 100 g
關於Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce的常見問題
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce100 g含有多少熱量？
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce100 g含有 187 kcal、9.4 g 蛋白質、6.2 g 碳水化合物和 14 g 脂肪。
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce1 份 (241 g)含有多少熱量？
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce1 份 (241 g)含有 451 kcal、23 g 蛋白質、15 g 碳水化合物和 33 g 脂肪。
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce2 份 (482 g)含有多少熱量？
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce2 份 (482 g)含有 901 kcal、45 g 蛋白質、30 g 碳水化合物和 67 g 脂肪。
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce½ 份 (120.5 g)含有多少熱量？
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce½ 份 (120.5 g)含有 225 kcal、11 g 蛋白質、7.4 g 碳水化合物和 17 g 脂肪。
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce3 份 (723 g)含有多少熱量？
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce3 份 (723 g)含有 1352 kcal、68 g 蛋白質、45 g 碳水化合物和 100 g 脂肪。
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce4 份 (964 g)含有多少熱量？
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce4 份 (964 g)含有 1803 kcal、91 g 蛋白質、59 g 碳水化合物和 133 g 脂肪。
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce50 g含有多少熱量？
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce50 g含有 94 kcal、4.7 g 蛋白質、3.1 g 碳水化合物和 6.9 g 脂肪。
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce150 g含有多少熱量？
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce150 g含有 281 kcal、14 g 蛋白質、9.2 g 碳水化合物和 21 g 脂肪。
資料來源：FNDDS (USDA) 27443110 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
