了解餐盤裡的營養
Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 181 kcal —
- 蛋白質 9.6 g 19%
- 碳水化合物 5.8 g 2%
- 脂肪 13 g 17%
- 飽和脂肪 4.2 g 21%
- 膳食纖維 0.5 g 2%
- 糖 2.5 g —
- 鈉 482 mg 21%
- 膽固醇 77 mg 26%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 109 µg 12%
- 維生素 C 2 mg 2%
- 維生素 D 0.7 µg 3%
- 維生素 E 1 mg 7%
- 維生素 K 7.9 µg 7%
- 硫胺素（B1） 0.08 mg 7%
- 核黃素（B2） 0.17 mg 13%
- 菸鹼素（B3） 2.5 mg 16%
- 維生素 B6 0.1 mg 6%
- 葉酸（B9） 14 µg 4%
- 維生素 B12 0.24 µg 10%
- 膽鹼 47.9 mg 9%
礦物質
- 鈣 60 mg 5%
- 鐵 0.7 mg 4%
- 鎂 14 mg 3%
- 磷 132 mg 11%
- 鉀 172 mg 4%
- 鋅 0.79 mg 7%
- 銅 0.07 mg 8%
- 硒 10.9 µg 20%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 181 | 9.6 g | 5.8 g | 13 g |
| 1 份 | 241 g | 436 | 23 g | 14 g | 32 g |
| 2 份 | 482 g | 872 | 46 g | 28 g | 64 g |
| ½ 份 | 120.5 g | 218 | 12 g | 7 g | 16 g |
| 3 份 | 723 g | 1309 | 69 g | 42 g | 96 g |
| 4 份 | 964 g | 1745 | 92 g | 56 g | 129 g |
| 50 g | 50 g | 91 | 4.8 g | 2.9 g | 6.7 g |
| 150 g | 150 g | 272 | 14 g | 8.7 g | 20 g |
| 200 g | 200 g | 362 | 19 g | 12 g | 27 g |
| 250 g | 250 g | 453 | 24 g | 15 g | 33 g |
相似食物
- Chicken or turkey a la king with vegetables including carrots broccoli and/or dark-green leafy; no potatoes cream white or soup-based sauce187 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
關於Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce的常見問題
Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce100 g含有多少熱量？
Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce100 g含有 181 kcal、9.6 g 蛋白質、5.8 g 碳水化合物和 13 g 脂肪。
Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce1 份 (241 g)含有多少熱量？
Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce1 份 (241 g)含有 436 kcal、23 g 蛋白質、14 g 碳水化合物和 32 g 脂肪。
Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce2 份 (482 g)含有多少熱量？
Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce2 份 (482 g)含有 872 kcal、46 g 蛋白質、28 g 碳水化合物和 64 g 脂肪。
Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce½ 份 (120.5 g)含有多少熱量？
Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce½ 份 (120.5 g)含有 218 kcal、12 g 蛋白質、7 g 碳水化合物和 16 g 脂肪。
Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce3 份 (723 g)含有多少熱量？
Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce3 份 (723 g)含有 1309 kcal、69 g 蛋白質、42 g 碳水化合物和 96 g 脂肪。
Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce4 份 (964 g)含有多少熱量？
Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce4 份 (964 g)含有 1745 kcal、92 g 蛋白質、56 g 碳水化合物和 129 g 脂肪。
Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce50 g含有多少熱量？
Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce50 g含有 91 kcal、4.8 g 蛋白質、2.9 g 碳水化合物和 6.7 g 脂肪。
Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce150 g含有多少熱量？
Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce150 g含有 272 kcal、14 g 蛋白質、8.7 g 碳水化合物和 20 g 脂肪。
資料來源：FNDDS (USDA) 27443120 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
