了解餐盤裡的營養
Asparagus (white or green), steamed (without addition of salt)
熱量與營養成分
25
大卡kcal 每 100 g
蛋白質2 g
碳水2.7 g
脂肪0.3 g
營養成分
每 100 g% 每日參考值- 熱量 25 kcal —
- 蛋白質 2 g 4%
- 碳水化合物 2.7 g 1%
- 脂肪 0.3 g 0%
- 飽和脂肪 0.1 g 1%
- 膳食纖維 1.7 g 6%
- 糖 1.8 g —
- 鈉 1.8 mg 0%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 25 | 2 g | 2.7 g | 0.3 g |
| 50 g | 50 g | 13 | 1 g | 1.4 g | 0.2 g |
| 150 g | 150 g | 38 | 3 g | 4.1 g | 0.5 g |
| 200 g | 200 g | 50 | 4 g | 5.4 g | 0.6 g |
| 250 g | 250 g | 63 | 5 g | 6.8 g | 0.8 g |
相似食物
關於Asparagus (white or green), steamed (without addition of salt)的常見問題
Asparagus (white or green), steamed (without addition of salt)100 g含有多少熱量？
Asparagus (white or green), steamed (without addition of salt)100 g含有 25 kcal、2 g 蛋白質、2.7 g 碳水化合物和 0.3 g 脂肪。
Asparagus (white or green), steamed (without addition of salt)50 g含有多少熱量？
Asparagus (white or green), steamed (without addition of salt)50 g含有 13 kcal、1 g 蛋白質、1.4 g 碳水化合物和 0.2 g 脂肪。
Asparagus (white or green), steamed (without addition of salt)150 g含有多少熱量？
Asparagus (white or green), steamed (without addition of salt)150 g含有 38 kcal、3 g 蛋白質、4.1 g 碳水化合物和 0.5 g 脂肪。
Asparagus (white or green), steamed (without addition of salt)200 g含有多少熱量？
Asparagus (white or green), steamed (without addition of salt)200 g含有 50 kcal、4 g 蛋白質、5.4 g 碳水化合物和 0.6 g 脂肪。
Asparagus (white or green), steamed (without addition of salt)250 g含有多少熱量？
Asparagus (white or green), steamed (without addition of salt)250 g含有 63 kcal、5 g 蛋白質、6.8 g 碳水化合物和 0.8 g 脂肪。
資料來源：Swiss FSVO 1024 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
