了解你餐盘中的食物
Pasta with tomato-based sauce, cheese and meat
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 147 kcal —
- 蛋白质 7.6 g 15%
- 碳水化合物 13 g 5%
- 脂肪 7.1 g 9%
- 饱和脂肪 2.7 g 14%
- 膳食纤维 0.8 g 3%
- 糖 1.3 g —
- 钠 325 mg 14%
- 胆固醇 62 mg 21%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 45 µg 5%
- 维生素C 1.7 mg 2%
- 维生素D 0.3 µg 2%
- 维生素E 0.86 mg 6%
- 维生素K 3.2 µg 3%
- 硫胺素（维生素B1） 0.12 mg 10%
- 核黄素（维生素B2） 0.18 mg 14%
- 烟酸（维生素B3） 1.7 mg 11%
- 维生素B6 0.1 mg 6%
- 叶酸（维生素B9） 23 µg 6%
- 维生素B12 0.49 µg 20%
- 胆碱 41.5 mg 8%
矿物质
- 钙 61 mg 5%
- 铁 1.5 mg 8%
- 镁 15 mg 4%
- 磷 96 mg 8%
- 钾 184 mg 4%
- 锌 1.2 mg 11%
- 铜 0.06 mg 7%
- 硒 8.9 µg 16%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 7.6 g | 13 g | 7.1 g |
| 1份 | 86 g | 126 | 6.5 g | 11 g | 6.1 g |
| 2份 | 172 g | 253 | 13 g | 22 g | 12 g |
| ½份 | 43 g | 63 | 3.3 g | 5.4 g | 3.1 g |
| 3份 | 258 g | 379 | 20 g | 32 g | 18 g |
| 4份 | 344 g | 506 | 26 g | 43 g | 24 g |
| 50 g | 50 g | 74 | 3.8 g | 6.3 g | 3.6 g |
| 150 g | 150 g | 221 | 11 g | 19 g | 11 g |
| 200 g | 200 g | 294 | 15 g | 25 g | 14 g |
| 250 g | 250 g | 368 | 19 g | 31 g | 18 g |
相似食物
- Pasta with tomato-based sauce and cheese119 kcal / 100 g
- Pasta with tomato-based sauce and meat restaurant178 kcal / 100 g
- Lasagna with meat139 kcal / 100 g
- Beef and noodles with tomato-based sauce115 kcal / 100 g
- Lasagna with meat and spinach207 kcal / 100 g
- Macaroni or noodles with cheese and tomato148 kcal / 100 g
- Macaroni or pasta salad with meat211 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
关于Pasta with tomato-based sauce, cheese and meat的问题
Pasta with tomato-based sauce, cheese and meat每100 g含多少热量？
Pasta with tomato-based sauce, cheese and meat每100 g含147 kcal，其中蛋白质7.6 g、碳水化合物13 g、脂肪7.1 g。
Pasta with tomato-based sauce, cheese and meat每1份 (86 g)含多少热量？
Pasta with tomato-based sauce, cheese and meat每1份 (86 g)含126 kcal，其中蛋白质6.5 g、碳水化合物11 g、脂肪6.1 g。
Pasta with tomato-based sauce, cheese and meat每2份 (172 g)含多少热量？
Pasta with tomato-based sauce, cheese and meat每2份 (172 g)含253 kcal，其中蛋白质13 g、碳水化合物22 g、脂肪12 g。
Pasta with tomato-based sauce, cheese and meat每½份 (43 g)含多少热量？
Pasta with tomato-based sauce, cheese and meat每½份 (43 g)含63 kcal，其中蛋白质3.3 g、碳水化合物5.4 g、脂肪3.1 g。
Pasta with tomato-based sauce, cheese and meat每3份 (258 g)含多少热量？
Pasta with tomato-based sauce, cheese and meat每3份 (258 g)含379 kcal，其中蛋白质20 g、碳水化合物32 g、脂肪18 g。
Pasta with tomato-based sauce, cheese and meat每4份 (344 g)含多少热量？
Pasta with tomato-based sauce, cheese and meat每4份 (344 g)含506 kcal，其中蛋白质26 g、碳水化合物43 g、脂肪24 g。
Pasta with tomato-based sauce, cheese and meat每50 g含多少热量？
Pasta with tomato-based sauce, cheese and meat每50 g含74 kcal，其中蛋白质3.8 g、碳水化合物6.3 g、脂肪3.6 g。
Pasta with tomato-based sauce, cheese and meat每150 g含多少热量？
Pasta with tomato-based sauce, cheese and meat每150 g含221 kcal，其中蛋白质11 g、碳水化合物19 g、脂肪11 g。
来源：FNDDS (USDA) 58146120 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
