Sainsbury's Soft Wholemeal Rolls
Sainsbury's
244 kcal / 100g
10g
Protein
38g
Carbs
4g
Fat
7g
Fibre
Soft wholemeal rolls
Rowan hill
215 kcal / 100g
9g
Protein
37g
Carbs
2g
Fat
6g
Fibre
4 wholemeal seeded rolls
Waitrose
269 kcal / 100g
12g
Protein
31g
Carbs
8g
Fat
12g
Fibre
Wholemeal Perfectly Baked Rolls
241 kcal / 100g
10g
Protein
38g
Carbs
4g
Fat
7g
Fibre
Roberts 4 Wholemeal Rolls
237 kcal / 100g
12g
Protein
38g
Carbs
3g
Fat
7g
Fibre
Wholemeal Morning Rolls
Murdoch Allan
220 kcal / 100g
10g
Protein
38g
Carbs
2g
Fat
7g
Fibre
Super soft wholemeal rolls
Asda
253 kcal / 100g
10g
Protein
41g
Carbs
4g
Fat
6g
Fibre
Wholemeal rolls
Asda
241 kcal / 100g
12g
Protein
34g
Carbs
5g
Fat
7g
Fibre
Wholemeal sourdough rolls
Asda
195 kcal / 100g
9g
Protein
44g
Carbs
3g
Fat
9g
Fibre
6 Wholemeal Rolls
Asda
225 kcal / 100g
11g
Protein
36g
Carbs
3g
Fat
7g
Fibre
4 Wholemeal rolls
Tesco
252 kcal / 100g
13g
Protein
46g
Carbs
4g
Fat
7g
Fibre
Sainsbury’s 4 Large Soft Wholemeal Rolls
Sainsbury’s
228 kcal / 100g
9g
Protein
39g
Carbs
4g
Fat
6g
Fibre
Wholemeal rolls
Sainsbury's
3 kcal / 100g
1g
Protein
35g
Carbs
37g
Fat
10g
Fibre
Sainsburys 6 wholemeal rolls
Sainsbury's
244 kcal / 100g
10g
Protein
37g
Carbs
4g
Fat
8g
Fibre
Wholemeal Deli Rolls
Sainsbury's
247 kcal / 100g
11g
Protein
41g
Carbs
3g
Fat
77g
Fibre
Soft Wholemeal Rolls
Rowan Hill Bakery
215 kcal / 100g
9g
Protein
37g
Carbs
2g
Fat
6g
Fibre
Wholemeal rolls
253 kcal / 100g
12g
Protein
44g
Carbs
2g
Fat
7g
Fibre
wholemeal rolls
Village Bakery
225 kcal / 100g
11g
Protein
36g
Carbs
3g
Fat
7g
Fibre
6 Wholemeal Rolls
Coop
225 kcal / 100g
11g
Protein
36g
Carbs
3g
Fat
7g
Fibre
Sliced Wholemeal Rolls
Warburtons
250 kcal / 100g
11g
Protein
40g
Carbs
4g
Fat
6g
Fibre
Stamford street wholemeal rolls
Kingsmill
234 kcal / 100g
10g
Protein
37g
Carbs
3g
Fat
8g
Fibre
Wholemeal soft Roll
244 kcal / 100g
11g
Protein
37g
Carbs
5g
Fat
6g
Fibre
4 wholemeal sourdough rolls
Asda
228 kcal / 100g
10g
Protein
36g
Carbs
3g
Fat
10g
Fibre