100g of 4 wholemeal sourdough rolls contains 228 calories (kcal), 9.8g protein, 36g carbs and 2.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 228 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.8 g
06.811.422.8
FibreHigh fibre 9.7 g
03612
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
228
kcal
9.8
protein
36.0
carbs
2.9
fat
Nutrition Facts per 100g
Protein 19%
Carbs 69%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 228 kcal | |
| Fat | 2.9g | low |
| Saturated | 0.9g | low |
| Carbs | 36g | |
| Sugars | 2.3g | low |
| Fibre | 9.7g | |
| Protein | 9.8g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in 4 wholemeal sourdough rolls?
4 wholemeal sourdough rolls contains 228 kcal per 100g.
Is 4 wholemeal sourdough rolls ultra-processed?
4 wholemeal sourdough rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal Wheat Flour (55%), Water, Wheat Bran (4%), Wheat Gluten, Rapeseed Oil, Wheat Fibre, Fermented Wheat Flour, Wheat Flour, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Salt, Yeast, Malted Barley Flour, Fermented Rye Flour, Palm Oil, Palm Fat, Flour Treatment Agent (Ascorbic Acid), Acidity Regulator (Acetic Acid), Wheat Flakes. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain milk, egg, oats and spelt.
Category
Other Servings
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