100g of Super soft wholemeal rolls contains 253 calories (kcal), 9.5g protein, 41g carbs and 4.4g fat.
Negative
per 100 gEnergyModerate calorie density 253 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.5 g
07.612.725.3
FibreHigh fibre 6.1 g
03612
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
253
kcal
9.5
protein
41.0
carbs
4.4
fat
Nutrition Facts per 100g
Protein 16%
Carbs 68%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 253 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 0.8g | low |
| Carbs | 41g | |
| Sugars | 3g | low |
| Fibre | 6.1g | |
| Protein | 9.5g | |
| Salt | ? |
Common Questions
How many calories are in Super soft wholemeal rolls?
Super soft wholemeal rolls contains 253 kcal per 100g.
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