100g of 6 Wholemeal Rolls contains 225 calories (kcal), 11g protein, 36g carbs and 2.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 225 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
06.811.322.5
FibreHigh fibre 6.6 g
03612
SugarLow sugar 4.4 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
225
kcal
11.0
protein
36.0
carbs
2.8
fat
Nutrition Facts per 100g
Protein 21%
Carbs 67%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 225 kcal | |
| Fat | 2.8g | low |
| Saturated | 0.7g | low |
| Carbs | 36g | |
| Sugars | 4.4g | low |
| Fibre | 6.6g | |
| Protein | 11g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in 6 Wholemeal Rolls?
6 Wholemeal Rolls contains 225 kcal per 100g.
Is 6 Wholemeal Rolls ultra-processed?
6 Wholemeal Rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal Wheat Flour, Water, Wheat Protein, Yeast, Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Vegetable Oils and Fat [Rapeseed Oil, Palm Oil, Palm Fat], Salt, Wheat Fibre, Malted Barley Flour, Emulsifiers (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Mono - and Diglycerides of Fatty Acids), Soya Flour, Spirit Vinegar, Preservative (Calcium Propionate), Flour Treatment Agent (Ascorbic Acid). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain rye and oats.
Category
Other Servings
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