Sainsbury’s 4 Large Soft Wholemeal Rolls

by Sainsbury’s
5063334007591 · opf
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100g of Sainsbury’s 4 Large Soft Wholemeal Rolls contains 228 calories (kcal), 8.8g protein, 38.8g carbs and 3.5g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2.7 g
SaltSome salt 0.9 g
EnergyModerate calorie density 228 kcal

Positive

per 100 g
ProteinSource of protein 8.8 g
FibreHigh fibre 6.5 g
SugarLow sugar 2.2 g

Calculate by serving size

Quantity
Serving
228
kcal
8.8
protein
38.8
carbs
3.5
fat

Nutrition Facts per 100g

Protein 16% Carbs 70% Fat 14%
NutrientAmountLevel
Energy228 kcal
Fat3.5gmoderate
Saturated2.7gmoderate
Carbs38.8g
Sugars2.2glow
Fibre6.5g
Protein8.8g
Salt0.9gmoderate

Common Questions

How many calories are in Sainsbury’s 4 Large Soft Wholemeal Rolls?
Sainsbury’s 4 Large Soft Wholemeal Rolls contains 228 kcal per 100g.
Is Sainsbury’s 4 Large Soft Wholemeal Rolls ultra-processed?
Sainsbury’s 4 Large Soft Wholemeal Rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholemeal Wheat Flour, Water, Fermented Wheat Flour, Wheat Gluten, Rapeseed Oil, Salt, Yeast, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycer - ides of Fatty Acids; Wheat Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Anti-caking Agent: Calcium Carbonate; Palm Oil, Palm Fat, Flour Treatment Agent: Ascorbic Acid. Allergy Advice:

Category

Bread

Other Servings

100g 1 serving (1 roll (85 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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