4 Wholemeal rolls

by Tesco
5059697691263 · opf
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100g of 4 Wholemeal rolls contains 252 calories (kcal), 12.5g protein, 46.2g carbs and 3.5g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1 g
EnergyModerate calorie density 252 kcal

Positive

per 100 g
ProteinSource of protein 12.5 g
FibreHigh fibre 7 g
SugarLow sugar 1.8 g
Saturated fatLow saturated fat 0.5 g

Calculate by serving size

Quantity
Serving
252
kcal
12.5
protein
46.2
carbs
3.5
fat

Nutrition Facts per 100g

Protein 19% Carbs 69% Fat 12%
NutrientAmountLevel
Energy252 kcal
Fat3.5gmoderate
Saturated0.5glow
Carbs46.2g
Sugars1.8glow
Fibre7g
Protein12.5g
Salt1gmoderate

Common Questions

How many calories are in 4 Wholemeal rolls?
4 Wholemeal rolls contains 252 kcal per 100g.
Is 4 Wholemeal rolls ultra-processed?
4 Wholemeal rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholewheat Flour. Water. Mixed Seeds (5%) (Sunflower Seeds, Brown Linseeds, Sesame Seeds, Millet, Buckwheat Golden Linseeds, Yeast. Wheat Gluten, Malted Barley Flour. Barley Flakes (1.9%), Oat Flakes (1.8%) Barley Flour. fodised Salt (Salt, Potassium Iodidel. Flour Treatment Agent (Ascorbic Acid). Corn Grits, Dextrose Allergy Advice

Category

Bread

Other Servings

100g 1 serving (1 roll (60 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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