100g of Wholemeal sourdough rolls contains 195 calories (kcal), 8.9g protein, 44g carbs and 3.4g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 195 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.9 g
05.89.819.5
FibreHigh fibre 9.2 g
03612
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
195
kcal
8.9
protein
44.0
carbs
3.4
fat
Nutrition Facts per 100g
Protein 15%
Carbs 72%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 195 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 0.7g | low |
| Carbs | 44g | |
| Sugars | 1.6g | low |
| Fibre | 9.2g | |
| Protein | 8.9g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Wholemeal sourdough rolls?
Wholemeal sourdough rolls contains 195 kcal per 100g.
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