100g of Wholemeal rolls contains 241 calories (kcal), 12g protein, 34g carbs and 4.8g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 241 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
07.212.124.1
FibreHigh fibre 6.8 g
03612
SugarLow sugar 3.4 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
241
kcal
12.0
protein
34.0
carbs
4.8
fat
Nutrition Facts per 100g
Protein 21%
Carbs 60%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 241 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 1.5g | low |
| Carbs | 34g | |
| Sugars | 3.4g | low |
| Fibre | 6.8g | |
| Protein | 12g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Wholemeal rolls?
Wholemeal rolls contains 241 kcal per 100g.
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