Whole Wheat Khari Puffed Pastry
Deep
567 kcal / 100g
10g
Protein
53g
Carbs
33g
Fat
3g
Fibre
Wholegrain Raisin Wheats
Sainsbury's
82 kcal / 100g
2g
Protein
16g
Carbs
1g
Fat
—
Fibre
Wholewheat Lasagne Sheets
Sainsbury's
345 kcal / 100g
13g
Protein
63g
Carbs
2g
Fat
9g
Fibre
Wholewheat Tagliatelle
Sainsbury's
157 kcal / 100g
5g
Protein
29g
Carbs
1g
Fat
4g
Fibre
Wholewheat biscuits
Sainsbury's
358 kcal / 100g
12g
Protein
69g
Carbs
2g
Fat
10g
Fibre
Cream of Wheat Original
Cream of Wheat
667 kcal / 100g
42g
Protein
121g
Carbs
0g
Fat
3g
Fibre
Cream of Wheat Instant Original Hot Cereal
Cream of Wheat
246 kcal / 100g
13g
Protein
48g
Carbs
0g
Fat
2g
Fibre
Cream of Wheat Instant Maple Brown Sugar
Cream of Wheat
486 kcal / 100g
17g
Protein
100g
Carbs
0g
Fat
3g
Fibre
Wheat Tortillas
Central Market
313 kcal / 100g
8g
Protein
50g
Carbs
9g
Fat
2g
Fibre
Rye & Wheat Crackers
Marks & Spencer
419 kcal / 100g
9g
Protein
67g
Carbs
11g
Fat
9g
Fibre
100% whole wheat light style bread
Pepperidge Farm
228 kcal / 100g
12g
Protein
46g
Carbs
2g
Fat
9g
Fibre
Light Style Soft Wheat
Pepperidge Farm
237 kcal / 100g
13g
Protein
47g
Carbs
0g
Fat
8g
Fibre
Hamburger buns soft whole wheat
Pepperidge Farm
245 kcal / 100g
11g
Protein
43g
Carbs
4g
Fat
6g
Fibre
Whole Wheat English Muffins
Trader Joe's
228 kcal / 100g
9g
Protein
40g
Carbs
3g
Fat
7g
Fibre
Sliced Cracked Wheat Sourdough Bread
Trader Joe's
250 kcal / 100g
10g
Protein
54g
Carbs
0g
Fat
—
Fibre
Split top wheat bread
286 kcal / 100g
7g
Protein
54g
Carbs
4g
Fat
—
Fibre
Wheaties Protein Honey Pecan Cereal
Wheaties
438 kcal / 100g
33g
Protein
44g
Carbs
19g
Fat
8g
Fibre
Wheaties Protein Maple Almond
General Mills
422 kcal / 100g
34g
Protein
44g
Carbs
16g
Fat
9g
Fibre
Wheaties cereal
General Mills, Meijer
342 kcal / 100g
8g
Protein
84g
Carbs
1g
Fat
11g
Fibre
Wheat Chex
General Mills
458 kcal / 100g
0g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Chex Rice, Corn & Wheat Cereals
Chex
400 kcal / 100g
8g
Protein
88g
Carbs
3g
Fat
4g
Fibre
missing whole wheat tortilla
110 kcal / 100g
4g
Protein
22g
Carbs
2g
Fat
5g
Fibre
Shredded Bite Size Wheats
Trader Joe's
377 kcal / 100g
16g
Protein
79g
Carbs
0g
Fat
10g
Fibre
Sourdough Cracked Wheat Bread
San Luis Sourdough
244 kcal / 100g
9g
Protein
51g
Carbs
1g
Fat
2g
Fibre
Kashi Organic Autumn Wheat Cereal
Kashi
333 kcal / 100g
12g
Protein
78g
Carbs
2g
Fat
10g
Fibre
Organic autumn wheat
Kashi
333 kcal / 100g
12g
Protein
78g
Carbs
2g
Fat
12g
Fibre
Whole Wheat Cereal - Organic Cinnamon Harvest
Kashi
345 kcal / 100g
11g
Protein
78g
Carbs
2g
Fat
11g
Fibre
Whole Wheat Cinnamon Harvest
Kashi Organic 🇺🇸Solana Beach California
345 kcal / 100g
11g
Protein
78g
Carbs
2g
Fat
11g
Fibre
Organic Promise Autumn Wheat Cereal
Kashi
333 kcal / 100g
12g
Protein
78g
Carbs
2g
Fat
12g
Fibre
split top wheat sandwich bread
Big Y
250 kcal / 100g
11g
Protein
46g
Carbs
4g
Fat
4g
Fibre