100% whole wheat bread
250 kcal / 100g
7g
Protein
43g
Carbs
5g
Fat
7g
Fibre
Fruity Ras el hanout, Bulgur wheat, cracked freekeh & chickpea grain mix
M&S
155 kcal / 100g
5g
Protein
25g
Carbs
4g
Fat
6g
Fibre
Whole Wheat English Muffins
Safeway Kitchens
228 kcal / 100g
9g
Protein
44g
Carbs
3g
Fat
5g
Fibre
Select 100% whole wheat sandwich slenders
233 kcal / 100g
12g
Protein
49g
Carbs
3g
Fat
12g
Fibre
Whole Wheat
Signature select
253 kcal / 100g
7g
Protein
50g
Carbs
2g
Fat
5g
Fibre
Crushed wheat
Signature Select,Better Living Brands LLC
256 kcal / 100g
9g
Protein
49g
Carbs
2g
Fat
5g
Fibre
Whole Wheat Thin Spaghetti
Signature Select
321 kcal / 100g
13g
Protein
73g
Carbs
2g
Fat
4g
Fibre
Wheaten bread
Marks & Spencer
255 kcal / 100g
8g
Protein
42g
Carbs
5g
Fat
6g
Fibre
Wheat hamburger buns
Fareway
264 kcal / 100g
11g
Protein
49g
Carbs
3g
Fat
8g
Fibre
WHEAT CLUB BREAD
Pan Pepin
250 kcal / 100g
9g
Protein
53g
Carbs
3g
Fat
3g
Fibre
Whole wheat pita bread
Trader Joe's
246 kcal / 100g
11g
Protein
53g
Carbs
3g
Fat
9g
Fibre
Suzie's, Thin Cakes Puffed Crackers, Buckwheat, Quinoa & Flax
Good Groceries Company Inc.
364 kcal / 100g
11g
Protein
69g
Carbs
0g
Fat
7g
Fibre
Gluten free Salted Date & Banana Granola
M&S Food Made without wheat
431 kcal / 100g
9g
Protein
64g
Carbs
14g
Fat
7g
Fibre
Whole Wheat Bread
Lewis
171 kcal / 100g
12g
Protein
39g
Carbs
1g
Fat
12g
Fibre
Healthy Life Wheat Special Recipe Sandwich Buns
Lewis Bake Shop
186 kcal / 100g
9g
Protein
42g
Carbs
3g
Fat
22g
Fibre
Whole grain wheat bread flaxseed
Lewis Bakeries Inc.
195 kcal / 100g
12g
Protein
39g
Carbs
2g
Fat
12g
Fibre
Honey Wheat Bread
Lewis Bake Shop
171 kcal / 100g
10g
Protein
173g
Carbs
2g
Fat
12g
Fibre
Potato Chips
Wheat Creek Foods
500 kcal / 100g
7g
Protein
54g
Carbs
36g
Fat
4g
Fibre
Super Crunch Whole Wheat BBQ
478 kcal / 100g
12g
Protein
67g
Carbs
8g
Fat
—
Fibre
Whole Grain Honey Wheat
Big Sky Bread
250 kcal / 100g
9g
Protein
41g
Carbs
5g
Fat
6g
Fibre
whole wheat bread
Vermont Bread Company
80 kcal / 100g
2g
Protein
15g
Carbs
2g
Fat
2g
Fibre
Organic soft wheat bread
Vermont Bread Company
275 kcal / 100g
8g
Protein
53g
Carbs
4g
Fat
5g
Fibre
Whole Wheat English Muffins
Franz Bakery
197 kcal / 100g
8g
Protein
39g
Carbs
2g
Fat
5g
Fibre
Nestle nestum cereal wheat and honey
nestle
382 kcal / 100g
7g
Protein
85g
Carbs
2g
Fat
—
Fibre
Cerelac Wheat Cereal with Milk
Nestlé
400 kcal / 100g
13g
Protein
67g
Carbs
10g
Fat
—
Fibre
Strong brown wheat flour
Sainsbury's
340 kcal / 100g
16g
Protein
62g
Carbs
2g
Fat
—
Fibre
Organic Freshly Sprouted Wheat - Wheat Bagels
Alvarado Street Bakery
263 kcal / 100g
11g
Protein
54g
Carbs
1g
Fat
3g
Fibre
Freshly Sprouted Wheat - Rye Seed Bread
Alvarado Street Bakery
238 kcal / 100g
7g
Protein
45g
Carbs
3g
Fat
8g
Fibre
Freshly Sprouted Wheat - No Salt Added Multigrain Bread
Alvarado Street Bakery
265 kcal / 100g
18g
Protein
47g
Carbs
1g
Fat
6g
Fibre
Organic Freshly Sprouted Wheat Sonoma Seed Bread Thin Sliced
Alvarado Street Bakery
269 kcal / 100g
15g
Protein
46g
Carbs
4g
Fat
8g
Fibre