Wheaten bread

by Marks & Spencer
400 g
00212847 · opf
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100g of Wheaten bread contains 255 calories (kcal), 8.4g protein, 41.6g carbs and 4.9g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.6 g
SugarSome sugar 6.3 g
Saturated fatSome saturated fat 2.2 g
EnergyModerate calorie density 255 kcal

Positive

per 100 g
ProteinSource of protein 8.4 g
FibreSource of fibre 5.5 g

Calculate by serving size

Quantity
Serving
255
kcal
8.4
protein
41.6
carbs
4.9
fat

Nutrition Facts per 100g

Protein 14% Carbs 68% Fat 18%
NutrientAmountLevel
Energy255 kcal
Fat4.9gmoderate
Saturated2.2gmoderate
Carbs41.6g
Sugars6.3gmoderate
Fibre5.5g
Protein8.4g
Salt1.6ghigh

Common Questions

How many calories are in Wheaten bread?
Wheaten bread contains 255 kcal per 100g.
Is Wheaten bread ultra-processed?
Wheaten bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Brown Wheatflour (_Wheatflour_, Calcium Carbonate, Iron, Niacin, Thiamin), Buttermilk (29%), _Wheatflour_ (_Wheatflour_, Calcium Carbonate, Iron, Niacin, thiamin) Golden Syrup (Invert Sugar Syrup) (4%), Kibbled _Wheat_, Kibbled Rye, Butter (_Milk_) (3%), Raising Agent: Sodium Bicarbonate, Black Treacle, Preservative: E282, E202, Salt, Palm Oil, Repeseed Oil, Emulsifier: E471, E472e, Palm Fat

Allergens

Gluten, Milk
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 1 serving (67 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English