100g of Fruity Ras el hanout, Bulgur wheat, cracked freekeh & chickpea grain mix contains 155 calories (kcal), 4.7g protein, 24.6g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 155 kcal
0150400800
Positive
per 100 gProteinSource of protein 4.7 g
04.67.815.5
FibreSource of fibre 5.8 g
03612
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
155
kcal
4.7
protein
24.6
carbs
3.6
fat
Nutrition Facts per 100g
Protein 13%
Carbs 65%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 155 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0.6g | low |
| Carbs | 24.6g | |
| Sugars | 2.3g | low |
| Fibre | 5.8g | |
| Protein | 4.7g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Fruity Ras el hanout, Bulgur wheat, cracked freekeh & chickpea grain mix?
Fruity Ras el hanout, Bulgur wheat, cracked freekeh & chickpea grain mix contains 155 kcal per 100g.
Is Fruity Ras el hanout, Bulgur wheat, cracked freekeh & chickpea grain mix ultra-processed?
Fruity Ras el hanout, Bulgur wheat, cracked freekeh & chickpea grain mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Bulgur Wheat (55%) (Water · Bulgur Wheat (contains Gluten)), Cooked Chickpeas (21%) (Chickpeas . Water), Cooked Spelt Freekeh (14%) (Spelt (Wheat contains Gluten) Water), Dried Apricots (contain Sulphites) (2%) · Olive Oil · Raisins (1.5%) · Ras el Hanout (Ground Spices (Paprika · Coriander, Cumin, Ginger · Cloves · Cinnamon · Pimentos, Fennel Seeds, Black Pepper· Nutmeg, Cardamom), Cumin Seeds · Crushed Red Chillies, Salt, Rose Extract, Fennel Seeds · Colour: Paprika Extract · Turmeric), Red Peppers · Sunflower Oil
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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