Crushed wheat

by Signature Select, Better Living Brands LLC
24 oz
0021130183425 · opf
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100g of Crushed wheat contains 256 calories (kcal), 9.3g protein, 48.8g carbs and 2.3g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.2 g
EnergyModerate calorie density 256 kcal

Positive

per 100 g
ProteinSource of protein 9.3 g
FibreSource of fibre 4.7 g
SugarLow sugar 4.7 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
256
kcal
9.3
protein
48.8
carbs
2.3
fat

Nutrition Facts per 100g

Protein 15% Carbs 77% Fat 8%
NutrientAmountLevel
Energy256 kcal
Fat2.3glow
Saturated0glow
Carbs48.8g
Sugars4.7glow
Fibre4.7g
Protein9.3g
Salt1.2gmoderate

Common Questions

How many calories are in Crushed wheat?
Crushed wheat contains 256 kcal per 100g.
Is Crushed wheat ultra-processed?
Crushed wheat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CRUSHED WHEAT, HONEY, SUGAR, YEAST, 2% SOYBEAN OIL, CANOLA OIL, SEA SALT, WHEAT GLUTEN, RAISIN JUICE CONCENTRATE, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONOGLYCERIDES, ETHOXYLATED DIGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), MONO - AND DIGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID, CULTURED WHEAT, VINEGAR, ENZYMES.

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 1 serving (43 g (1 slice)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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