45 Calorie Wheat Breas
L’Oven Fresh
220 kcal / 100g
10g
Protein
41g
Carbs
5g
Fat
10g
Fibre
Harvest whole wheat bread
Trader Joe's, E.Leclerc
233 kcal / 100g
12g
Protein
42g
Carbs
5g
Fat
—
Fibre
Sliced Cracked Wheat Sourdough Bread
Trader Joe's
256 kcal / 100g
8g
Protein
46g
Carbs
1g
Fat
2g
Fibre
100% Whole Wheat Bread
219 kcal / 100g
9g
Protein
41g
Carbs
2g
Fat
2g
Fibre
Whole Durum Wheat Cous Cous
Trader Joe's
348 kcal / 100g
11g
Protein
72g
Carbs
1g
Fat
3g
Fibre
Whole wheat macaroni product
200 kcal / 100g
4g
Protein
4g
Carbs
9g
Fat
—
Fibre
Wholewheat cavatappi
341 kcal / 100g
13g
Protein
63g
Carbs
2g
Fat
—
Fibre
Organic Wheat Shells Pasta No 42
RUMMO
353 kcal / 100g
13g
Protein
69g
Carbs
2g
Fat
4g
Fibre
Organic Italian Wheat Penne Rigate No 66
Rummo
339 kcal / 100g
14g
Protein
75g
Carbs
2g
Fat
4g
Fibre
Bite size shredded whole wheat cereal
The Kroger Co.
333 kcal / 100g
12g
Protein
80g
Carbs
3g
Fat
13g
Fibre
Soft Wheat Bread
Kroger
263 kcal / 100g
11g
Protein
52g
Carbs
2g
Fat
4g
Fibre
Soft Wheat Bread
Kroger
286 kcal / 100g
10g
Protein
55g
Carbs
2g
Fat
5g
Fibre
wheat bread
smart way
289 kcal / 100g
10g
Protein
55g
Carbs
2g
Fat
7g
Fibre
Whoke Wheat Roti
Mirch Masala
220 kcal / 100g
8g
Protein
40g
Carbs
3g
Fat
8g
Fibre
Whole Wheat Khari Puffed Pastry
Deep
567 kcal / 100g
10g
Protein
53g
Carbs
33g
Fat
3g
Fibre
Wholegrain Raisin Wheats
Sainsbury's
82 kcal / 100g
2g
Protein
16g
Carbs
1g
Fat
—
Fibre
Wholewheat Lasagne Sheets
Sainsbury's
345 kcal / 100g
13g
Protein
63g
Carbs
2g
Fat
9g
Fibre
Wholewheat Tagliatelle
Sainsbury's
157 kcal / 100g
5g
Protein
29g
Carbs
1g
Fat
4g
Fibre
Wholewheat biscuits
Sainsbury's
358 kcal / 100g
12g
Protein
69g
Carbs
2g
Fat
10g
Fibre
Wheat Tortillas
Central Market
313 kcal / 100g
8g
Protein
50g
Carbs
9g
Fat
2g
Fibre
Rye & Wheat Crackers
Marks & Spencer
419 kcal / 100g
9g
Protein
67g
Carbs
11g
Fat
9g
Fibre
Wheat Chex
General Mills
458 kcal / 100g
0g
Protein
0g
Carbs
0g
Fat
0g
Fibre
missing whole wheat tortilla
110 kcal / 100g
4g
Protein
22g
Carbs
2g
Fat
5g
Fibre
Shredded Bite Size Wheats
Trader Joe's
377 kcal / 100g
16g
Protein
79g
Carbs
0g
Fat
10g
Fibre
Sourdough Cracked Wheat Bread
San Luis Sourdough
244 kcal / 100g
9g
Protein
51g
Carbs
1g
Fat
2g
Fibre
split top wheat sandwich bread
Big Y
250 kcal / 100g
11g
Protein
46g
Carbs
4g
Fat
4g
Fibre
100% whole wheat bread
250 kcal / 100g
7g
Protein
43g
Carbs
5g
Fat
7g
Fibre
Fruity Ras el hanout, Bulgur wheat, cracked freekeh & chickpea grain mix
M&S
155 kcal / 100g
5g
Protein
25g
Carbs
4g
Fat
6g
Fibre
Whole Wheat
Signature select
253 kcal / 100g
7g
Protein
50g
Carbs
2g
Fat
5g
Fibre
Crushed wheat
Signature Select,Better Living Brands LLC
256 kcal / 100g
9g
Protein
49g
Carbs
2g
Fat
5g
Fibre