100g of Soft Wheat Bread contains 286 calories (kcal), 9.5g protein, 54.8g carbs and 2.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 286 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.5 g
08.614.328.6
FibreSource of fibre 4.8 g
03612
SugarLow sugar 4.8 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
286
kcal
9.5
protein
54.8
carbs
2.4
fat
Nutrition Facts per 100g
Protein 14%
Carbs 78%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 286 kcal | |
| Fat | 2.4g | low |
| Saturated | 1.2g | low |
| Carbs | 54.8g | |
| Sugars | 4.8g | low |
| Fibre | 4.8g | |
| Protein | 9.5g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Soft Wheat Bread?
Soft Wheat Bread contains 286 kcal per 100g.
Is Soft Wheat Bread ultra-processed?
Soft Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole wheat flour, enriched flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, molasses, soybean oil, wheat gluten, salt, sodium stearoyl lactylate, ammonium sulfate, ascorbic acid, calcium propionate (preservative), fumaric acid.
Other Servings
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