100g of wheat bread contains 289 calories (kcal), 9.7g protein, 54.9g carbs and 1.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 289 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.7 g
08.714.528.9
FibreHigh fibre 6.5 g
03612
SugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
289
kcal
9.7
protein
54.9
carbs
1.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 80%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 289 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.3g | low |
| Carbs | 54.9g | |
| Sugars | 2.4g | low |
| Fibre | 6.5g | |
| Protein | 9.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in wheat bread?
wheat bread contains 289 kcal per 100g.
Is wheat bread ultra-processed?
wheat bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole wheat flour, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, wheat gluten, soybean oil, molasses, vinegar, salt, calcium propionate (preservative), sodium stearoyl lactylate, enzymes, ascorbic acid.
Category
Other Servings
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