White Wheaties
Rewe,Ja!,DE-VAU-GE
357 kcal / 100g
11g
Protein
69g
Carbs
2g
Fat
11g
Fibre
Sliced Cracked Wheat Sourdough Bread
Trader Joe's
256 kcal / 100g
8g
Protein
46g
Carbs
1g
Fat
2g
Fibre
100% Whole Wheat Bread
219 kcal / 100g
9g
Protein
41g
Carbs
2g
Fat
2g
Fibre
Whole Durum Wheat Cous Cous
Trader Joe's
348 kcal / 100g
11g
Protein
72g
Carbs
1g
Fat
3g
Fibre
Wholewheat cavatappi
341 kcal / 100g
13g
Protein
63g
Carbs
2g
Fat
—
Fibre
Organic Wheat Shells Pasta No 42
RUMMO
353 kcal / 100g
13g
Protein
69g
Carbs
2g
Fat
4g
Fibre
Organic Italian Wheat Penne Rigate No 66
Rummo
339 kcal / 100g
14g
Protein
75g
Carbs
2g
Fat
4g
Fibre
Round top honey wheat bread
kroger
259 kcal / 100g
11g
Protein
52g
Carbs
2g
Fat
—
Fibre
100% Whole Wheat Bagels
Kroger
221 kcal / 100g
8g
Protein
47g
Carbs
1g
Fat
6g
Fibre
Bite size shredded whole wheat cereal
The Kroger Co.
333 kcal / 100g
12g
Protein
80g
Carbs
3g
Fat
13g
Fibre
100% Whole Wheat Bagels
Kroger
271 kcal / 100g
12g
Protein
52g
Carbs
2g
Fat
8g
Fibre
Soft Wheat Bread
Kroger
263 kcal / 100g
11g
Protein
52g
Carbs
2g
Fat
4g
Fibre
Soft Wheat Bread
Kroger
286 kcal / 100g
10g
Protein
55g
Carbs
2g
Fat
5g
Fibre
Whole Wheat Thick Cut Bread
Private Selection
263 kcal / 100g
11g
Protein
53g
Carbs
3g
Fat
5g
Fibre
Wheat Bread
Smart way
267 kcal / 100g
10g
Protein
57g
Carbs
0g
Fat
3g
Fibre
wheat bread
smart way
289 kcal / 100g
10g
Protein
55g
Carbs
2g
Fat
7g
Fibre
Whoke Wheat Roti
Mirch Masala
220 kcal / 100g
8g
Protein
40g
Carbs
3g
Fat
8g
Fibre
Wholegrain Raisin Wheats
Sainsbury's
82 kcal / 100g
2g
Protein
16g
Carbs
1g
Fat
—
Fibre
Wholewheat Lasagne Sheets
Sainsbury's
345 kcal / 100g
13g
Protein
63g
Carbs
2g
Fat
9g
Fibre
Wholewheat Tagliatelle
Sainsbury's
157 kcal / 100g
5g
Protein
29g
Carbs
1g
Fat
4g
Fibre
Wholewheat biscuits
Sainsbury's
358 kcal / 100g
12g
Protein
69g
Carbs
2g
Fat
10g
Fibre
Cream of Wheat Original
Cream of Wheat
667 kcal / 100g
42g
Protein
121g
Carbs
0g
Fat
3g
Fibre
Cream of Wheat Instant Original Hot Cereal
Cream of Wheat
246 kcal / 100g
13g
Protein
48g
Carbs
0g
Fat
2g
Fibre
Cream of Wheat Instant Maple Brown Sugar
Cream of Wheat
486 kcal / 100g
17g
Protein
100g
Carbs
0g
Fat
3g
Fibre
100% whole wheat light style bread
Pepperidge Farm
228 kcal / 100g
12g
Protein
46g
Carbs
2g
Fat
9g
Fibre
Light Style Soft Wheat
Pepperidge Farm
237 kcal / 100g
13g
Protein
47g
Carbs
0g
Fat
8g
Fibre
Whole Wheat English Muffins
Trader Joe's
228 kcal / 100g
9g
Protein
40g
Carbs
3g
Fat
7g
Fibre
Sliced Cracked Wheat Sourdough Bread
Trader Joe's
250 kcal / 100g
10g
Protein
54g
Carbs
0g
Fat
—
Fibre
Wheaties cereal
General Mills, Meijer
342 kcal / 100g
8g
Protein
84g
Carbs
1g
Fat
11g
Fibre
Wheat Chex
General Mills
458 kcal / 100g
0g
Protein
0g
Carbs
0g
Fat
0g
Fibre