100g of Wheaties cereal contains 342 calories (kcal), 7.9g protein, 84.2g carbs and 1.3g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 13.2 g
0522.545
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 342 kcal
0150400800
ProteinLow protein 7.9 g
010.317.134.2
Positive
per 100 gFibreHigh fibre 10.5 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
342
kcal
7.9
protein
84.2
carbs
1.3
fat
Nutrition Facts per 100g
Protein 8%
Carbs 89%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 1.3g | low |
| Saturated | 0g | low |
| Carbs | 84.2g | |
| Sugars | 13.2g | moderate |
| Fibre | 10.5g | |
| Protein | 7.9g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Wheaties cereal?
Wheaties cereal contains 342 kcal per 100g.
Is Wheaties cereal ultra-processed?
Wheaties cereal is NOVA group 3 (processed).
Ingredients
Whole grain wheat, sugar, corn syrup, salt. Vitamin E (mixed tocopherols). Iron and zinc. Vitamin C(sodium) A B vitamin ( niacinamide) vitamin B6, vitamin B2 (riboflavin)
Category
Other Servings
Related lists
English