Sunflower seeds
Farmer s snack
614 kcal / 100g
29g
Protein
7g
Carbs
51g
Fat
6g
Fibre
simply Seeds Cranberry Kekse
hammermühle
432 kcal / 100g
9g
Protein
57g
Carbs
17g
Fat
8g
Fibre
Schnitzer | Baguette Grainy Linseed/sesame
Schnitzer
222 kcal / 100g
6g
Protein
25g
Carbs
9g
Fat
9g
Fibre
Dr Karg Organic Emmental Cheese & Pumpkin Seed Snack Bites 110G (box of 10)
Dr karg s
450 kcal / 100g
17g
Protein
46g
Carbs
20g
Fat
10g
Fibre
gourmet burgers mixed seeds
Connell Bakery
284 kcal / 100g
10g
Protein
51g
Carbs
4g
Fat
3g
Fibre
Seeded Bloomer
Rowan Hill Bakery
289 kcal / 100g
9g
Protein
43g
Carbs
7g
Fat
8g
Fibre
Wholemeal seeded
Lidl
264 kcal / 100g
12g
Protein
30g
Carbs
9g
Fat
9g
Fibre
Pumpkin Seeds caramelised
Lidl
550 kcal / 100g
22g
Protein
32g
Carbs
36g
Fat
—
Fibre
Pomegranate seeds
Lidl
61 kcal / 100g
1g
Protein
12g
Carbs
0g
Fat
3g
Fibre
Caramelised hazelnuts with sesame seed
Lidl
583 kcal / 100g
12g
Protein
41g
Carbs
40g
Fat
—
Fibre
Sesame Seed Bagels
Connell Bakery
287 kcal / 100g
9g
Protein
54g
Carbs
3g
Fat
2g
Fibre
Mediterranean Inspired Roasted Nuts Seeds & Pulses Salad Topper
The Foodie Market
550 kcal / 100g
27g
Protein
14g
Carbs
42g
Fat
10g
Fibre
Sesame Seeds
Ready- Set... Cook!
570 kcal / 100g
20g
Protein
20g
Carbs
50g
Fat
11g
Fibre
The Honey Soaked Seeded Bloomer
Village Bakery
256 kcal / 100g
10g
Protein
41g
Carbs
5g
Fat
7g
Fibre
Seeded Medium Sliced White
Village Bakery
282 kcal / 100g
11g
Protein
38g
Carbs
8g
Fat
7g
Fibre
Mega Toast Seeded bread
Aldi
250 kcal / 100g
10g
Protein
45g
Carbs
2g
Fat
—
Fibre
lightly seeded medium sliced white
Village Bakery
257 kcal / 100g
9g
Protein
44g
Carbs
4g
Fat
5g
Fibre
Bake at Home Seeded Dinner Rolls
280 kcal / 100g
9g
Protein
50g
Carbs
4g
Fat
—
Fibre
Wholemeal seeded loaf
Aldi
248 kcal / 100g
12g
Protein
37g
Carbs
5g
Fat
7g
Fibre
4 Seeded Flame baked folded flatbreads
293 kcal / 100g
10g
Protein
46g
Carbs
6g
Fat
6g
Fibre
Grains and seeds wholemeal sliced
Bakers life
249 kcal / 100g
14g
Protein
37g
Carbs
3g
Fat
10g
Fibre
Meray Kabak Cekirdegi / Roasted Pumpkin Seeds - 200 GR
Meray
520 kcal / 100g
33g
Protein
1g
Carbs
38g
Fat
1g
Fibre
Pumpkin seeds roasted & salted
Meray
625 kcal / 100g
34g
Protein
2g
Carbs
51g
Fat
—
Fibre
Pipapo - Naturell
Pipapo, Mega Seeds
490 kcal / 100g
26g
Protein
6g
Carbs
25g
Fat
9g
Fibre
Seeded Bloomer
Rowan Hill Bakery
284 kcal / 100g
9g
Protein
43g
Carbs
7g
Fat
5g
Fibre
Egg roll with sesame seeds
I-mei
572 kcal / 100g
7g
Protein
56g
Carbs
36g
Fat
—
Fibre
Crispbread With Sunflower Seeds, Flax Seeds And Thyme
Selga Nature
528 kcal / 100g
17g
Protein
28g
Carbs
35g
Fat
16g
Fibre
Dried Sesame Seed
Hang Tai
565 kcal / 100g
17g
Protein
26g
Carbs
48g
Fat
14g
Fibre
Pomegranate Seeds
Co-op
77 kcal / 100g
1g
Protein
12g
Carbs
0g
Fat
3g
Fibre
4 wholemeal seeded rolls
Waitrose
269 kcal / 100g
12g
Protein
31g
Carbs
8g
Fat
12g
Fibre