Sunflower seeds

by Farmer s snack
250g
4010442410196 · opf
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100g of Sunflower seeds contains 614 calories (kcal), 29g protein, 6.6g carbs and 51g fat.

Nuts & seeds

Negative

per 100 g
Saturated fatHigh saturated fat 5.4 g
EnergyHigh calorie density 614 kcal

Positive

per 100 g
ProteinSource of protein 29 g
FibreHigh fibre 6.4 g
ProcessingUnprocessed
SugarLow sugar 4.3 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
614
kcal
29.0
protein
6.6
carbs
51.0
fat

Nutrition Facts per 100g

Protein 19% Carbs 5% Fat 76%
NutrientAmountLevel
Energy614 kcal
Fat51ghigh
Saturated5.4ghigh
Carbs6.6g
Sugars4.3glow
Fibre6.4g
Protein29g
Salt0glow

Common Questions

How many calories are in Sunflower seeds?
Sunflower seeds contains 614 kcal per 100g.
Is Sunflower seeds ultra-processed?
Sunflower seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Graines de tournesol.

Category

Nuts & seeds

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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