100g of Pomegranate Seeds contains 77 calories (kcal), 1.3g protein, 12g carbs and 0g fat.
Negative
per 100 gSugarSome sugar 12 g
0522.545
ProteinLow protein 1.3 g
02.33.87.7
Positive
per 100 gFibreSource of fibre 3.4 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 77 kcal
0150400800
Calculate by serving size
Quantity
Serving
77
kcal
1.3
protein
12.0
carbs
0.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 90%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 77 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 12g | |
| Sugars | 12g | moderate |
| Fibre | 3.4g | |
| Protein | 1.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Pomegranate Seeds?
Pomegranate Seeds contains 77 kcal per 100g.
Is Pomegranate Seeds ultra-processed?
Pomegranate Seeds is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Pomegranate Seeds
Category
Other Servings
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