Pomegranate seeds

by Lidl

80 g

4056489335184 · opf

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100g of Pomegranate seeds contains 61 calories (kcal), 1.3g protein, 11.8g carbs and 0.2g fat.

Fresh fruit

Negative

per 100 g

SugarSome sugar 11.8 g

0522.545

ProteinLow protein 1.3 g

01.83.16.1

Positive

per 100 g

FibreSource of fibre 3.4 g

03612

ProcessingUnprocessed

Unprocessed

Saturated fatLow saturated fat 0.1 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 61 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

1.3

protein

11.8

carbs

0.2

fat

Nutrition Facts per 100g

Protein 10% Carbs 87% Fat 3%

Nutrient	Amount	Level
Energy	61 kcal
Fat	0.2g	low
Saturated	0.1g	low
Carbs	11.8g
Sugars	11.8g	moderate
Fibre	3.4g
Protein	1.3g
Salt	0g	low

Common Questions

How many calories are in Pomegranate seeds?

Pomegranate seeds contains 61 kcal per 100g.

Is Pomegranate seeds ultra-processed?

Pomegranate seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

pomegranate seeds

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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