100g of lightly seeded medium sliced white contains 257 calories (kcal), 9.3g protein, 44.3g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 257 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.3 g
07.712.825.7
FibreSource of fibre 4.5 g
03612
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
257
kcal
9.3
protein
44.3
carbs
3.6
fat
Nutrition Facts per 100g
Protein 15%
Carbs 72%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 257 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0.5g | low |
| Carbs | 44.3g | |
| Sugars | 2.7g | low |
| Fibre | 4.5g | |
| Protein | 9.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in lightly seeded medium sliced white?
lightly seeded medium sliced white contains 257 kcal per 100g.
Is lightly seeded medium sliced white ultra-processed?
lightly seeded medium sliced white is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, mixed seeds (6%) (linseed, sunflower seeds, millet, poppy seeds, pumpkin seeds), yeast, salt, wheat gluten, barley malt flour, spirit vinegar, preservative: calcium propionate, emulsifier: mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, rapeseed oil, flour treatment agent: ascorbic acid, 1 allergy advice: for allergens, see ingredients in bold, may also contain soya, dietary advice: suitable for vegans, no artificial flavourings, no palm oil, best before: see bag tie, storage: store ina cool, dry place, once opened, reseal
Category
Other Servings
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