Pumpkin seeds
Nature Source
571 kcal / 100g
29g
Protein
11g
Carbs
50g
Fat
7g
Fibre
Raw Pumpkin Seeds, shelled
Today by London Drugs
600 kcal / 100g
30g
Protein
10g
Carbs
50g
Fat
7g
Fibre
Salted pumpkin seeds
620 kcal / 100g
30g
Protein
14g
Carbs
10g
Fat
—
Fibre
Organic Coconut Crunchy Clusters with pumpkin, sunflower & chia seeds
Trader Joe's
600 kcal / 100g
9g
Protein
43g
Carbs
46g
Fat
9g
Fibre
Organic Sprouted Pumpkin Seeds
Johnvince FOODS
567 kcal / 100g
30g
Protein
10g
Carbs
50g
Fat
7g
Fibre
Granola made with organic rolled oats, amaranth, sunflower seed kernels, pumpkin seed kernels, flaxseeds, quinoa flakes & chia seeds
467 kcal / 100g
10g
Protein
63g
Carbs
20g
Fat
10g
Fibre
Nuts & Berries with pumpkin seeds
Kirkland
500 kcal / 100g
13g
Protein
43g
Carbs
30g
Fat
2g
Fibre
Pumpkin & sunflower seed oatcakes
Trader Joe's
92 kcal / 100g
20g
Protein
0g
Carbs
2g
Fat
0g
Fibre
Toasted Pumpkin & Sunflower Seeds
Sainsbury's
630 kcal / 100g
30g
Protein
5g
Carbs
55g
Fat
6g
Fibre
Cranberry & Pumpkin seed bread
363 kcal / 100g
0g
Protein
0g
Carbs
0g
Fat
—
Fibre
Pumpkin Seed Roll
The Brotbox
307 kcal / 100g
13g
Protein
45g
Carbs
8g
Fat
3g
Fibre
Al Kazzi Pumpkin Seeds
105 kcal / 100g
5g
Protein
1g
Carbs
9g
Fat
—
Fibre
Organic Pumpkin Seeds
La Déesse
560 kcal / 100g
30g
Protein
10g
Carbs
50g
Fat
6g
Fibre
Jumbo pumpkin seeds
Organic Traditions
600 kcal / 100g
31g
Protein
11g
Carbs
49g
Fat
6g
Fibre
Pumpkin Seeds Dry Roasted Unsalted
Great Value, Great value
600 kcal / 100g
32g
Protein
14g
Carbs
48g
Fat
6g
Fibre
Pumpkin seed butter cups
619 kcal / 100g
10g
Protein
38g
Carbs
52g
Fat
5g
Fibre
Pumpkin Seed Butter Cups
619 kcal / 100g
10g
Protein
38g
Carbs
48g
Fat
—
Fibre
Pumpkin seed tofu
330 kcal / 100g
18g
Protein
7g
Carbs
29g
Fat
4g
Fibre
Raw Hulled Pumpkin Seeds
Joe's Tasty Travels
600 kcal / 100g
30g
Protein
10g
Carbs
50g
Fat
6g
Fibre
Pumpkin seeds
Gourmet D
640 kcal / 100g
38g
Protein
8g
Carbs
50g
Fat
4g
Fibre
Pumpkin seed&flax granola
459 kcal / 100g
11g
Protein
65g
Carbs
16g
Fat
—
Fibre
Dry roasted salted in-shell pumpkin seeds
620 kcal / 100g
28g
Protein
14g
Carbs
50g
Fat
4g
Fibre
Organic Coconut Clusters With Pumpkin, Quinoa And Flax Seeds
Coconut Love
550 kcal / 100g
10g
Protein
40g
Carbs
40g
Fat
10g
Fibre
Organic Raw Pumpkin Seeds
567 kcal / 100g
30g
Protein
10g
Carbs
50g
Fat
7g
Fibre
Pumpkin seeds
633 kcal / 100g
30g
Protein
13g
Carbs
50g
Fat
7g
Fibre
Shelled roasted pumpkin seeds with sea salt
520 kcal / 100g
32g
Protein
14g
Carbs
42g
Fat
4g
Fibre
Pumpkin Flax Seed Granola
Longo's
418 kcal / 100g
11g
Protein
64g
Carbs
15g
Fat
7g
Fibre
Pumpkin seed
150 kcal / 100g
7g
Protein
7g
Carbs
11g
Fat
—
Fibre
Organic Pumpkin Seeds
Yupik
567 kcal / 100g
30g
Protein
10g
Carbs
50g
Fat
7g
Fibre
Pumpkin seed butter
600 kcal / 100g
27g
Protein
13g
Carbs
47g
Fat
7g
Fibre