Pumpkin seed&flax granola

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100g of Pumpkin seed&flax granola contains 459 calories (kcal), 10.8g protein, 64.9g carbs and 16.2g fat.

Negative

per 100 g
EnergyHigh calorie density 459 kcal
SugarSome sugar 16.2 g
Saturated fatSome saturated fat 2.7 g
ProteinLow protein 10.8 g

Positive

per 100 g
SaltLow salt 0.3 g

Calculate by serving size

Quantity
Serving
459
kcal
10.8
protein
64.9
carbs
16.2
fat

Nutrition Facts per 100g

Protein 10% Carbs 57% Fat 33%
NutrientAmountLevel
Energy459 kcal
Fat16.2gmoderate
Saturated2.7gmoderate
Carbs64.9g
Sugars16.2gmoderate
Fibre?
Protein10.8g
Salt0.3glow

Common Questions

How many calories are in Pumpkin seed&flax granola?
Pumpkin seed&flax granola contains 459 kcal per 100g.