Pumpkin seeds

by Nature Source

28 g

0068110760788 · opf

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100g of Pumpkin seeds contains 571 calories (kcal), 28.6g protein, 10.7g carbs and 50g fat.

Other

Negative

per 100 g

Saturated fatHigh saturated fat 8.9 g

01.5510

EnergyHigh calorie density 571 kcal

0150400800

ProcessingProcessed

Processed

SaltSome salt 1.3 g

00.31.53

Positive

per 100 g

ProteinHigh protein 28.6 g

017.128.657.1

FibreHigh fibre 7.1 g

03612

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

571

kcal

28.6

protein

10.7

carbs

50.0

fat

Nutrition Facts per 100g

Protein 19% Carbs 7% Fat 74%

Nutrient	Amount	Level
Energy	571 kcal
Fat	50g	high
Saturated	8.9g	high
Carbs	10.7g
Sugars	0g	low
Fibre	7.1g
Protein	28.6g
Salt	1.3g	moderate

Common Questions

How many calories are in Pumpkin seeds?

Pumpkin seeds contains 571 kcal per 100g.

Is Pumpkin seeds ultra-processed?

Pumpkin seeds is NOVA group 3 (processed).

Ingredients

Pumpkin seeds, sea salt, olive oil. May contain: tree nuts, soya, sesame.

Other Servings

100g 1 serving (28 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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