100g of Organic Pumpkin Seeds contains 560 calories (kcal), 30g protein, 10g carbs and 50g fat.
Negative
per 100 gSaturated fatHigh saturated fat 9 g
01.5510
EnergyHigh calorie density 560 kcal
0150400800
SaltSome salt 0.5 g
00.31.53
Positive
per 100 gProteinHigh protein 30 g
016.82856
FibreHigh fibre 6 g
03612
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
560
kcal
30.0
protein
10.0
carbs
50.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 6%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 560 kcal | |
| Fat | 50g | high |
| Saturated | 9g | high |
| Carbs | 10g | |
| Sugars | 2g | low |
| Fibre | 6g | |
| Protein | 30g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Organic Pumpkin Seeds?
Organic Pumpkin Seeds contains 560 kcal per 100g.
Ingredients
Organic pumpkin seeds, Organic canola oil,salt
Category
Other Servings
Related lists
English
Français