100g of Pumpkin Flax Seed Granola contains 418 calories (kcal), 10.9g protein, 63.6g carbs and 14.5g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.3 g
01.5510
EnergyHigh calorie density 418 kcal
0150400800
SugarSome sugar 21.8 g
0522.545
ProteinLow protein 10.9 g
012.520.941.8
Positive
per 100 gFibreHigh fibre 7.3 g
03612
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
418
kcal
10.9
protein
63.6
carbs
14.5
fat
Nutrition Facts per 100g
Protein 10%
Carbs 59%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 418 kcal | |
| Fat | 14.5g | moderate |
| Saturated | 7.3g | high |
| Carbs | 63.6g | |
| Sugars | 21.8g | moderate |
| Fibre | 7.3g | |
| Protein | 10.9g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Pumpkin Flax Seed Granola?
Pumpkin Flax Seed Granola contains 418 kcal per 100g.
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