Pumpkin seed
6.0 oz
0794711005101 · opf
100g of Pumpkin seed contains 150 calories (kcal), 7g protein, 7g carbs and 11g fat.
Negative
per 100 gSaltHigh salt 75 g
00.31.53
Positive
per 100 gProteinSource of protein 7 g
04.57.515
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow energy density 150 kcal
0150400800
Calculate by serving size
Quantity
Serving
150
kcal
7.0
protein
7.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 18%
Fat 64%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 150 kcal | |
| Fat | 11g | moderate |
| Saturated | 0g | low |
| Carbs | 7g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 7g | |
| Salt | 75g | high |
Common Questions
How many calories are in Pumpkin seed?
Pumpkin seed contains 150 kcal per 100g.
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