100g of Pumpkin Seed Roll contains 307 calories (kcal), 12.5g protein, 45.5g carbs and 8g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.7 g
01.5510
EnergyModerate calorie density 307 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
09.215.330.7
FibreSource of fibre 3.4 g
03612
SugarLow sugar 1.1 g
0522.545
Calculate by serving size
Quantity
Serving
307
kcal
12.5
protein
45.5
carbs
8.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 60%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 307 kcal | |
| Fat | 8g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 45.5g | |
| Sugars | 1.1g | low |
| Fibre | 3.4g | |
| Protein | 12.5g | |
| Salt | ? |
Common Questions
How many calories are in Pumpkin Seed Roll?
Pumpkin Seed Roll contains 307 kcal per 100g.
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