Shelled roasted pumpkin seeds with sea salt
0772065600906 · opf
100g of Shelled roasted pumpkin seeds with sea salt contains 520 calories (kcal), 32g protein, 14g carbs and 42g fat.
Negative
per 100 gSaturated fatHigh saturated fat 8 g
01.5510
EnergyHigh calorie density 520 kcal
0150400800
SaltSome salt 1.4 g
00.31.53
Positive
per 100 gProteinHigh protein 32 g
015.62652
FibreSource of fibre 4 g
03612
SugarLow sugar 2 g
0522.545
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Quantity
Serving
520
kcal
32.0
protein
14.0
carbs
42.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 10%
Fat 67%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 520 kcal | |
| Fat | 42g | high |
| Saturated | 8g | high |
| Carbs | 14g | |
| Sugars | 2g | low |
| Fibre | 4g | |
| Protein | 32g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Shelled roasted pumpkin seeds with sea salt?
Shelled roasted pumpkin seeds with sea salt contains 520 kcal per 100g.
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