100g of Pumpkin seeds contains 640 calories (kcal), 38g protein, 8g carbs and 50g fat.
Negative
per 100 gSaturated fatHigh saturated fat 8 g
01.5510
EnergyHigh calorie density 640 kcal
0150400800
Positive
per 100 gProteinHigh protein 38 g
019.23264
FibreSource of fibre 4 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
640
kcal
38.0
protein
8.0
carbs
50.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 5%
Fat 71%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 640 kcal | |
| Fat | 50g | high |
| Saturated | 8g | high |
| Carbs | 8g | |
| Sugars | 2g | low |
| Fibre | 4g | |
| Protein | 38g | |
| Salt | 0g | low |
Common Questions
How many calories are in Pumpkin seeds?
Pumpkin seeds contains 640 kcal per 100g.
Is Pumpkin seeds ultra-processed?
Pumpkin seeds is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Pumpkin seeds
Category
Other Servings
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