Traditional crumbed ham
Supervalu
135 kcal / 100g
25g
Protein
4g
Carbs
15g
Fat
2g
Fibre
Delicatessen crumbed irish ham
140 kcal / 100g
22g
Protein
1g
Carbs
5g
Fat
1g
Fibre
Carved Crumbed Irish Ham
SuperValu Signature Taste
115 kcal / 100g
23g
Protein
3g
Carbs
3g
Fat
1g
Fibre
Crumbed irish ham
Dunnes Stores
111 kcal / 100g
21g
Protein
2g
Carbs
2g
Fat
1g
Fibre
Crumbed Ham
Dunnes
156 kcal / 100g
23g
Protein
2g
Carbs
6g
Fat
—
Fibre
Wafer thin crumbed ham
Dunne's stores
111 kcal / 100g
21g
Protein
2g
Carbs
2g
Fat
1g
Fibre
Crumbed Chicken Tenders
Ingham's
208 kcal / 100g
15g
Protein
17g
Carbs
9g
Fat
—
Fibre
Crumbed Irish Ham
Glensallagh
107 kcal / 100g
21g
Protein
1g
Carbs
2g
Fat
—
Fibre
Irish Crumbed Ham
Deluxe
125 kcal / 100g
24g
Protein
0g
Carbs
3g
Fat
—
Fibre
Crumbed Irish Ham Shavings
Specially Selected
123 kcal / 100g
24g
Protein
1g
Carbs
3g
Fat
—
Fibre
4 day dry cure crumbed ham
119 kcal / 100g
24g
Protein
2g
Carbs
2g
Fat
—
Fibre
Hand Crumbed Ham Slices
Denny
113 kcal / 100g
21g
Protein
1g
Carbs
3g
Fat
—
Fibre
Crumbed Ham Slices
Tesco
112 kcal / 100g
22g
Protein
1g
Carbs
2g
Fat
0g
Fibre
Crumbed Ham Slices 200G
Tesco
105 kcal / 100g
20g
Protein
2g
Carbs
2g
Fat
1g
Fibre
Wafer thin crumbed Irish ham
Henry Denny & Sons
113 kcal / 100g
21g
Protein
2g
Carbs
2g
Fat
—
Fibre
Crumbed Irish Ham
113 kcal / 100g
21g
Protein
2g
Carbs
2g
Fat
—
Fibre
Crumbed Irish Ham
113 kcal / 100g
21g
Protein
2g
Carbs
2g
Fat
—
Fibre
Hand crumbed ham
112 kcal / 100g
21g
Protein
2g
Carbs
2g
Fat
—
Fibre
Crumbed ham
Tesco
118 kcal / 100g
22g
Protein
2g
Carbs
3g
Fat
—
Fibre
Crumbed ham
Tesco
114 kcal / 100g
21g
Protein
2g
Carbs
2g
Fat
0g
Fibre
16 Crumbed Ham Slice
Tesco
106 kcal / 100g
19g
Protein
2g
Carbs
3g
Fat
1g
Fibre
Wafer crumbed ham
Tesco
99 kcal / 100g
19g
Protein
1g
Carbs
2g
Fat
1g
Fibre
Crumbed Wiltshire Cured Ham
Tesco finest
117 kcal / 100g
24g
Protein
0g
Carbs
2g
Fat
1g
Fibre
Crumbed Ham Tesco
Tesco
110 kcal / 100g
21g
Protein
2g
Carbs
2g
Fat
1g
Fibre
Family Pack Crumbed Irish Ham
Tesco
100 kcal / 100g
20g
Protein
1g
Carbs
2g
Fat
—
Fibre
Deli Style Crumbed Irish Ham
101 kcal / 100g
21g
Protein
1g
Carbs
2g
Fat
—
Fibre
SuperValu Deli Style Crumbed Irish Ham
SuperValu
115 kcal / 100g
18g
Protein
4g
Carbs
3g
Fat
1g
Fibre
Crumbed irish ham
Dunnes Stores
92 kcal / 100g
19g
Protein
1g
Carbs
1g
Fat
0g
Fibre
Ciabatta crumbed ham
Dunnes Stores
129 kcal / 100g
25g
Protein
2g
Carbs
2g
Fat
—
Fibre
Wafer thin crumbed irish ham
Dunnes Stores
111 kcal / 100g
21g
Protein
2g
Carbs
2g
Fat
1g
Fibre