Crumbed Irish Ham

by Glensallagh
200 g
20515461 · opf
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100g of Crumbed Irish Ham contains 107 calories (kcal), 21.3g protein, 0.8g carbs and 2.1g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.6 g

Positive

per 100 g
ProteinHigh protein 21.3 g
SugarLow sugar 0.8 g
Saturated fatLow saturated fat 0.8 g
EnergyLow calorie density 107 kcal

Calculate by serving size

Quantity
Serving
107
kcal
21.3
protein
0.8
carbs
2.1
fat

Nutrition Facts per 100g

Protein 79% Carbs 3% Fat 18%
NutrientAmountLevel
Energy107 kcal
Fat2.1glow
Saturated0.8glow
Carbs0.8g
Sugars0.8glow
Fibre?
Protein21.3g
Salt1.6ghigh

Common Questions

How many calories are in Crumbed Irish Ham?
Crumbed Irish Ham contains 107 kcal per 100g.
Is Crumbed Irish Ham ultra-processed?
Crumbed Irish Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

97% Irish Pork, Water, Salt, Dextrose, Stabilisers: Diphosphates, Triphosphates, Polyphosphates; Natural Flavouring, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite; Pork Gelatine, 2% Breadcrumb Dressing (Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Yeast, Colour: Paprika Extract).

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (20 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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