Ciabatta crumbed ham

by Dunnes Stores
5099874286790 · opf
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100g of Ciabatta crumbed ham contains 129 calories (kcal), 25g protein, 2.3g carbs and 2g fat.

Processed meat

Negative

per 100 g
SaltHigh salt 1.8 g

Positive

per 100 g
ProteinHigh protein 25 g
SugarLow sugar 0.9 g
Saturated fatLow saturated fat 0.5 g
EnergyLow calorie density 129 kcal

Calculate by serving size

Quantity
Serving
129
kcal
25.0
protein
2.3
carbs
2.0
fat

Nutrition Facts per 100g

Protein 79% Carbs 7% Fat 14%
NutrientAmountLevel
Energy129 kcal
Fat2glow
Saturated0.5glow
Carbs2.3g
Sugars0.9glow
Fibre?
Protein25g
Salt1.8ghigh

Common Questions

How many calories are in Ciabatta crumbed ham?
Ciabatta crumbed ham contains 129 kcal per 100g.

Category

Processed meat

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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