Crumbed ham

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100g of Crumbed ham contains 114 calories (kcal), 21.3g protein, 2.2g carbs and 2.2g fat.

Negative

per 100 g
SaltSome salt 1.3 g
FibreLow fibre 0.1 g

Positive

per 100 g
ProteinHigh protein 21.3 g
SugarLow sugar 0.9 g
Saturated fatLow saturated fat 0.9 g
EnergyLow calorie density 114 kcal

Calculate by serving size

Quantity
Serving
114
kcal
21.3
protein
2.2
carbs
2.2
fat

Nutrition Facts per 100g

Protein 75% Carbs 8% Fat 17%
NutrientAmountLevel
Energy114 kcal
Fat2.2glow
Saturated0.9glow
Carbs2.2g
Sugars0.9glow
Fibre0.1g
Protein21.3g
Salt1.3gmoderate

Common Questions

How many calories are in Crumbed ham?
Crumbed ham contains 114 kcal per 100g.