Crumbed irish ham

by Dunnes Stores
320g
5099874105930 · opf
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100g of Crumbed irish ham contains 92 calories (kcal), 19g protein, 1.4g carbs and 1.1g fat.

Processed meat

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.6 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 19 g
SugarLow sugar 0.8 g
Saturated fatLow saturated fat 0.4 g
EnergyLow calorie density 92 kcal

Calculate by serving size

Quantity
Serving
92
kcal
19.0
protein
1.4
carbs
1.1
fat

Nutrition Facts per 100g

Protein 83% Carbs 6% Fat 11%
NutrientAmountLevel
Energy92 kcal
Fat1.1glow
Saturated0.4glow
Carbs1.4g
Sugars0.8glow
Fibre0g
Protein19g
Salt1.6ghigh

Common Questions

How many calories are in Crumbed irish ham?
Crumbed irish ham contains 92 kcal per 100g.
Is Crumbed irish ham ultra-processed?
Crumbed irish ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Inish Pork (88%), Water, Crumb Coating (2%) (Pork Gelatine, Crumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Thiamin, Iron, Niacin), Water, Salt, Colour: Paprika Extract, Yeast), Salt, Dextrose, Stabiliser Tiphosphates: Pork Protein, Vinegar Powder, Tapioca Starch, Natural Flavouring Antinidan Ascorbic Acid, Presenative, Sodium Ninte

Category

Processed meat

Other Servings

100g 1 serving (21 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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