5 Grain Hot Cereal
Bob's Red Mill
375 kcal / 100g
13g
Protein
75g
Carbs
3g
Fat
13g
Fibre
8 grain cereal
Bob's Red Mill
366 kcal / 100g
12g
Protein
71g
Carbs
6g
Fat
7g
Fibre
Muesli Whole Grain Cereal
Bob's Red Mill
143 kcal / 100g
4g
Protein
23g
Carbs
3g
Fat
4g
Fibre
Whole grain health bread
Bread Alone
257 kcal / 100g
9g
Protein
46g
Carbs
7g
Fat
9g
Fibre
Sun maid californian raisins
Sun-Maid
16 kcal / 100g
30g
Protein
0g
Carbs
0g
Fat
80g
Fibre
Natural California Raisins
Sun-Maid
316 kcal / 100g
3g
Protein
77g
Carbs
1g
Fat
6g
Fibre
Oat Clusters With Almonds, Multi-Grain Cereal, Honey
Shop Rite
406 kcal / 100g
9g
Protein
81g
Carbs
6g
Fat
6g
Fibre
Special K Protein Original Multi-Grain Touch of Cinnamon
Special K
356 kcal / 100g
17g
Protein
75g
Carbs
2g
Fat
0g
Fibre
Special K Protein Original Multi-Grain Touch of Cinnamon
Kellogg's
356 kcal / 100g
17g
Protein
75g
Carbs
2g
Fat
8g
Fibre
Essential Grains Whole Wheat Bread
H-E-B
244 kcal / 100g
11g
Protein
49g
Carbs
2g
Fat
—
Fibre
Fiber Cereal Raisins & Nuts
H-E-B
433 kcal / 100g
9g
Protein
75g
Carbs
10g
Fat
22g
Fibre
Toasted Multi-Grain Cereal With Honey Oat Clusters
Essential Everyday
385 kcal / 100g
8g
Protein
85g
Carbs
3g
Fat
5g
Fibre
Multi Grain Toasted Cereal
Essential Everyday
375 kcal / 100g
8g
Protein
80g
Carbs
3g
Fat
10g
Fibre
Original Multi-Grain Bread
Frontier
254 kcal / 100g
8g
Protein
54g
Carbs
4g
Fat
4g
Fibre
Soupe au quinoa au chou frisé kale et aux lentilles corail
Amy’s kitchen
62 kcal / 100g
2g
Protein
8g
Carbs
2g
Fat
2g
Fibre
Raisin Bran Cereal
Malt O Meal,Post Consumer Brands
314 kcal / 100g
9g
Protein
77g
Carbs
1g
Fat
14g
Fibre
Sweetened Whole Grain Oat Cereal
Mom's Best Cereals
375 kcal / 100g
8g
Protein
85g
Carbs
3g
Fat
8g
Fibre
Raisin bran cereal
Malt O Meal
311 kcal / 100g
8g
Protein
79g
Carbs
2g
Fat
15g
Fibre
Raisin Bran
Clover Valley
311 kcal / 100g
8g
Protein
79g
Carbs
2g
Fat
15g
Fibre
Whole Grain Honey Nut O's Organic Cereal
Field Day
393 kcal / 100g
7g
Protein
82g
Carbs
4g
Fat
7g
Fibre
Whole Grain Raisin Bran Organic Cereal
Field Day, United Natural Foods Inc.
333 kcal / 100g
8g
Protein
80g
Carbs
2g
Fat
13g
Fibre
100% Whole Grain Wheat Thins original
Nabisco
452 kcal / 100g
6g
Protein
71g
Carbs
16g
Fat
10g
Fibre
Hot smoked salmon with lemon & dill creme fraiche on rye bread
Taste the difference
217 kcal / 100g
9g
Protein
22g
Carbs
10g
Fat
2g
Fibre
Céréales de grains mélangés
429 kcal / 100g
11g
Protein
79g
Carbs
4g
Fat
—
Fibre
Organic Raisin Bran Clusters Cereal
Trader Joe's
368 kcal / 100g
5g
Protein
43g
Carbs
4g
Fat
10g
Fibre
Greek Inspired Feta & Grains Salad
Sainsbury's
135 kcal / 100g
4g
Protein
15g
Carbs
6g
Fat
2g
Fibre
Multigrain hot cereal
Trader Joe's
140 kcal / 100g
5g
Protein
0g
Carbs
0g
Fat
—
Fibre
Beech nut whole grain baby cereal
Beech-Nut
400 kcal / 100g
13g
Protein
67g
Carbs
7g
Fat
—
Fibre
Feta & Mixed Grains Salad
Taste the Difference
128 kcal / 100g
4g
Protein
14g
Carbs
6g
Fat
2g
Fibre
Ben's Original Ready Rice Whole Grain Brown
Ben's Original
144 kcal / 100g
7g
Protein
71g
Carbs
6g
Fat
1g
Fibre