100g of Greek Inspired Feta & Grains Salad contains 135 calories (kcal), 4.4g protein, 14.8g carbs and 6g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 2.3 g
03612
Positive
per 100 gProteinSource of protein 4.4 g
046.813.5
SugarLow sugar 1.5 g
0522.545
EnergyLow calorie density 135 kcal
0150400800
Calculate by serving size
Quantity
Serving
135
kcal
4.4
protein
14.8
carbs
6.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 46%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 135 kcal | |
| Fat | 6g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 14.8g | |
| Sugars | 1.5g | low |
| Fibre | 2.3g | |
| Protein | 4.4g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Greek Inspired Feta & Grains Salad?
Greek Inspired Feta & Grains Salad contains 135 kcal per 100g.
Is Greek Inspired Feta & Grains Salad ultra-processed?
Greek Inspired Feta & Grains Salad is NOVA group 3 (processed).
Ingredients
Cooked Pearl Barley (31%), Feta Cheese (11%) (Sheep's Milk, Goats' Milk), Edamame Beans (Soya), Spinach, Water, Red Pepper, Cooked Red Quinoa (4.5%), Cucumber, Tomatoes, Kalamata Olives (4.5%) (Kalamata Olives, Red Wine Vinegar, Sea Salt, Extra Virgin Olive Oil), Rapeseed Oil, Red Onion, Lemon Zest, Concentrated Lemon Juice, White Wine Vinegar, Sugar, Cornflour, Oregano, Mustard Seed, Salt, Spirit Vinegar, Black Pepper.
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English