100g of 8 grain cereal contains 366 calories (kcal), 12.2g protein, 70.7g carbs and 6.1g fat.
Negative
per 100 gEnergyModerate calorie density 366 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.2 g
01118.336.6
FibreHigh fibre 7.3 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
366
kcal
12.2
protein
70.7
carbs
6.1
fat
Nutrition Facts per 100g
Protein 13%
Carbs 73%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 366 kcal | |
| Fat | 6.1g | moderate |
| Saturated | 0g | low |
| Carbs | 70.7g | |
| Sugars | 0g | low |
| Fibre | 7.3g | |
| Protein | 12.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in 8 grain cereal?
8 grain cereal contains 366 kcal per 100g.
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