5 Grain Hot Cereal

by Bob's Red Mill
16 oz
0039978111050 · opf
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100g of 5 Grain Hot Cereal contains 375 calories (kcal), 12.5g protein, 75g carbs and 2.5g fat.

Breakfast cereal

Negative

per 100 g
EnergyModerate calorie density 375 kcal

Positive

per 100 g
ProteinSource of protein 12.5 g
FibreHigh fibre 12.5 g
ProcessingUnprocessed
SugarSugar-free 0 g
Saturated fatLow saturated fat 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
375
kcal
12.5
protein
75.0
carbs
2.5
fat

Nutrition Facts per 100g

Protein 13% Carbs 81% Fat 6%
NutrientAmountLevel
Energy375 kcal
Fat2.5glow
Saturated0glow
Carbs75g
Sugars0glow
Fibre12.5g
Protein12.5g
Salt0glow

Common Questions

How many calories are in 5 Grain Hot Cereal?
5 Grain Hot Cereal contains 375 kcal per 100g.
Is 5 Grain Hot Cereal ultra-processed?
5 Grain Hot Cereal is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Whole grain wheat, whole grain rye, barley, whole grain oats, whole grain triticale, flaxseed.

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (1/3 cup (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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