100g of Feta & Mixed Grains Salad contains 128 calories (kcal), 4.2g protein, 13.6g carbs and 5.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 2 g
03612
Positive
per 100 gProteinSource of protein 4.2 g
03.86.412.8
SugarLow sugar 2.7 g
0522.545
EnergyLow calorie density 128 kcal
0150400800
Calculate by serving size
Quantity
Serving
128
kcal
4.2
protein
13.6
carbs
5.6
fat
Nutrition Facts per 100g
Protein 14%
Carbs 45%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 128 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 13.6g | |
| Sugars | 2.7g | low |
| Fibre | 2g | |
| Protein | 4.2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Feta & Mixed Grains Salad?
Feta & Mixed Grains Salad contains 128 kcal per 100g.
Is Feta & Mixed Grains Salad ultra-processed?
Feta & Mixed Grains Salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Giant Couscous (21%) (Durum Wheat Semolina, Water), Bulgur Wheat (15%) (Bulgur Wheat, Water), Beetroot & Crème Fraîche Dressing (14%) (Beetroot, Water, Rapeseed Oil, Reduced Fat Greek Style Yogurt (Cows' Milk), Crème Fraiche (Cows' Milk), Sugar, Balsamic Vinegar (Red Wine Vinegar, Concentrated Grape Must, Water), Cornflour, Concentrated Lemon Juice, Spearmint, Salt, Garlic Purée), Spinach, Feta Cheese PDO (9%) (Sheep's and Goats' Milk), Pickled Carrot & Red Cabbage (Red Cabbage, Carrot, Sugar, Spirit Vinegar, Salt), Red Quinoa (8%) (Quinoa, Water), Sweet Drop Peppers (4.5%) (Pepper, Sugar, Spirit Vinegar, Salt, Antioxidant: Ascorbic Acid; Firming Agent: Calcium Chloride), Rapeseed Oil, Water, Parsley, Coriander, White Wine Vinegar, Garlic Purée, Salt, Concentrated Lemon Juice, Comflour, Cumin Powder, Black Pepper, Cayenne Pepper, Smoked Paprika. ! Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. 8189467 F0437 04.24 rmarkets Ltd
Category
Other Servings
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